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What is personal training? A personal Trainer is a fitness professional involved in exercise prescription and introduction. A personal Trainer motivates clients by setting Goals and providing feedback and accountability to clients. The goal of practice for a personal Trainer is to enhance the components of fitness for the general, healthy population.
A lot of us tend to over- or under-estimate our physical abilities and therefor end up with strained muscles and Joints. With a personal Trainer your physical fitness will be accurately evaluated and you can be quite sure that whatever fitness program you end up with is the ideal for you.
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